{"id":590510,"date":"2021-10-30T10:00:36","date_gmt":"2021-10-30T14:00:36","guid":{"rendered":"https:\/\/joangarry.com\/?p=590510"},"modified":"2023-12-14T17:48:27","modified_gmt":"2023-12-14T22:48:27","slug":"ep-145-how-tiny-habits-create-big-change-with-bj-fogg","status":"publish","type":"podcast","link":"https:\/\/joangarry.com\/podcast\/ep-145-how-tiny-habits-create-big-change-with-bj-fogg\/","title":{"rendered":"Ep 145: How Tiny Habits Create Big Change (with BJ Fogg)"},"content":{"rendered":"

Today\u2019s guest is Stanford professor and author of the New York Times<\/em> bestselling book, Tiny Habits: The Small Changes that Change Everything<\/a>,<\/em> BJ Fogg. According to BJ, you are far more likely to succeed at something if you don\u2019t bite off more than you can chew.<\/p>\n

But for nonprofit leaders, this habit can seem impossible to break (been there). Especially during those times when everything feels equally important \u2014 the donor who is all about her thank you note…the grant proposal due at 5pm…a client who will be homeless if they don\u2019t get the check from your org on time\u2026<\/p>\n

With so much important work to juggle at once, you\u2019re probably wondering, \u201cIs prioritization even possible?\u201d<\/p>\n

The answer is yes, but as my guest, BJ Fogg, explains in this episode, good habit formation starts by first creating tiny habits that over time add up to monumental changes. In this episode, we discuss what this looks like for busy nonprofit leaders like you and how you can apply his strategies to improve your everyday life.<\/p>\n

BJ\u2019s book, Tiny Habits, is based on twenty years of research on behavior design. He has also coached over 40,000 people in the art of habit formation.<\/p>\n

In This Episode:<\/h2>\n